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Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?
Best answer:
Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.
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VITA E CALCIUM
In addition to the one’s that you’re talking some other important vitamins that a woman should take for her health every day include Vitamin A because it is effective in relieving PMS, Endometriosis, Fibrocystic Breast Disease and other female related problems. Also, Vitamin D because it’s important to all women in the prevention of osteoporosis.
There are several more discussed in this article that I found: The Most Important Vitamin A Woman Should Take For Good Health: http://www.womans-health.net/vitamin-woman-should-take.htm
But according to the article above you should be careful about taking individual vitamins and it explains why here: http://www.womans-health.net/best-womens-vitamin.htm