Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
AcneFlush – Learn How A Vitamin Can Flush Your Acne From Within
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AcneFlush – Learn How A Vitamin Can Flush Your Acne From Within
Question by Marigold: When taking Vitamin supplements do you prefer to drink your vitamins or swallow a pill or capsule?
Vitamins now come in chewable, liquid so you can swig them down, or just toss a couple in your mouth and wash them down.
What is your preference?
And do you take yours daily or whenever you think of it?
Are you sporadic in taking them?
Best answer:
Answer by SomeoneSecret
swallow
Add your own answer in the comments!
Bill Ryan from Project Camelot interviews Gabriele Stähler about Vitamin D3. This video contains the basics you need to know about how Vitamin D3 works in the body, how much to take when you want to supplement it for better health, and why it’s important to know about as it is a natural antibiotic made in our bodies to protect us against viruses, bacteria and the most common illnesses (plagues?) of our time like cancer, diabetes, heart disease – etc. May the sun be with you! projectcamelot.org Contact Gabriele Stähler at gstaehler@aol.com +49 89 937 567 (Mon-Fri 8 pm -10 pm the best time to reach her, but not always!) .
Video Rating: 4 / 5
Kobe Bryant vs Lebron James vitamin water ad. Who is the best?
Video Rating: 4 / 5
Information About Vitamin a
Vitamin A
Introduction
Often touted as a miracle vitamin, vitamin A is the secret to great skin, higher immunity levels and holistic growth. Vitamin A is a powerful antioxidant that also improves eyesight, helps strengthen bones, protects the body from heart related diseases, alleviates acne and psoriasis conditions, reduces wrinkles, alleviates respiratory ailments and helps improve measles and glaucoma conditions.
Functions within the body
Retinol, which is a by-product of vitamin A, is responsible for helping the eyes adapt to dark environments easily. Therefore, regular intake of vitamin A can help prevent a condition known as ‘night blindness.’ Retinol acids help regulate genetic conditions and expressions within the body and an adequate intake of vitamin A helps preserve the physiological characteristics of cells in the body. Vitamin A is also an effective agent against any infections as it helps to strengthen the mucous linings, skin, urinary tract and digestive tract, so forming the primary defences against most infections. Whilst vitamin A may be needed for proper growth and development in the body, too little or too much of this vitamin can cause defects in a foetus. Red blood corpuscles originate from stem cells, which depend on vitamin A to become blood cells. Vitamin A is also responsible for mobilising iron to incorporate it into the form of haemoglobin.
Deficiency conditions
Since vitamin A is required for maintaining eyesight and immunity, a deficiency can cause impaired vision and increased incidence of diseases in the body. Night blindness is one of the foremost conditions caused by a deficiency of this vitamin. When the deficiency is less, it manifests itself as a slight change on conjunctive tissue of the eye. These are Bitot’s spots. In cases where the deficiency has reached more severe proportions, it can cause dryness of the eyes and finally result in ulcers on the cornea, scarring and ultimately blindness in the person.
Children who have lower amounts of vitamin A in the blood tend to get more respiratory diseases as well as diarrhoea. Children who already have a condition of measles or diarrhoea as well as insufficient vitamin A tend to suffer more than children with a healthy level of vitamin A. In such children, the severity of the infection is more.
Deficiency Symptoms in Adults and Infants
Vitamin A is responsible for the healthy growth of bones and tissues in children. Hence, a reduced level of this vitamin can result in retarding growth in a child. Therefore, the child could develop a growth defect and even dwarfism which is where the body parts fail to grow normally and assume a stunted appearance. Often the face will assume a mongoloid appearance and the facial bones will not develop fully resulting in a distorted facial appearance.
In adults as well as children, a deficiency of vitamin A can cause conditions like night blindness, inflammation in the eyes, inability to see properly at night, dryness of eyes, inflammation in the cornea etc. In addition to conditions associated with the eyes, a person can experience roughness of the skin, dryness and increased presence of wrinkles. Children with insufficient vitamin A are more prone to respiratory ailments as well as urinary tract infections. This can also manifest itself in adults who do not have sufficient vitamin A in their bodies.
Recommended daily amounts for each age group
The amounts of vitamin A needed depend on the person’s age group and gender. Women who are pregnant or breast-feeding need a higher concentration of vitamin A in their diets. Here
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