Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?
Best answer:
Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.
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Question by Racheal: What vitamins should an older teen take through pregnancy?
Scenario:
18 year old girl, I’m gonna say 4 to 5 weeks pregnant.
My best friend told me she found out she is pregnant. She is excited about it but I am worried about the health of her and her baby. She is planning to keep it, please no lectures on ideals and philosophy.
My questions is what sort of vitamins should she take, if any? Pre-natal vitamins? Any specific brands?
Thank you for your time.
Best answer:
Answer by Pregnant with a Baby Boy =]
Prenatals all pregnant women should take them it has everything you need in them im sure you can find them and walgreens.
What do you think? Answer below!
Question by Kitty: What vitamins should I take to make my hair grow faster?
I’ve heard that prenatal vitamins make hair grow much faster, but is that safe if you’re not pregnant/planning to be? Should I take specific vitamins or just a daily multivitamin? Please help; I just got a horrible haircut. 
Best answer:
Answer by Tallulahjane
I heard Biotin works great! Look them up!
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Question by Sierra: What vitamins can I take to make my hair and nails grow super fast and strong?
I know pre natal vitamins ar supposed to work but I heard that it makes you break out and I don’t want that to happen. So is there any other vitamins to help?
Best answer:
Answer by 8D
biotin works good!
Add your own answer in the comments!
Take Vitamins to Have a Better Life
Most people do not like to take any kind of medicines on a daily basis. They do not care that the medications will help them or not. They just do not like to take even an aspirin for a headache. So why would these people want to take vitamins. Well taking vitamins well help you in the long run. You get some of the vitamins you need in the foods you eat yet some people need more then others. That is why you can buy one vitamin and it covers all the vitamins you need in one pill. Therefore, you do not have to take a hand full of pills.
How will vitamins help me? Taking vitamins will help you with many things like your vision, blood pressure, your moods swings, if you have diabetes vitamins can help, your nervous system, etc. If you think you might feel better is it not worth taking a vitamin. Vitamins will also help to strengthen your heart, immune system and boost your metabolism. The metabolite vitamins are available if you feel energy-less.
How do I know if I need a vitamin? Your body gives you clear indications when something is wrong. If your body is telling you that something is wrong, you should visit your doctor. In fact, before you take a vitamin you should talk to your doctor first. Your doctor will know what nutrients you are missing. Our body has a natural mechanism that alerts us when something is wrong. Learn to pay attention to your body and mind. Unfortunately, this world desensitizes us to the point we fail to listen to our body.
About Vitamins: Vitamin B1 is a water-soluble vitamin. The vitamin works to control sweat, urine, and solid waste. The vitamin affects the nervous system as well as your mental attitude. It can keep your heart work properly and helps with your nervous system. If you feel fatigue, experience muscle tenderness, or have difficulty sleeping, B1 is for you. You can get this vitamin from foods also, such as oatmeal, corn breads, beans, pork chops, etc.
Vitamins will help boost your energy also. If you lack sufficient vitamins, you will start to have problems. The problems may include dry skin. Your skin may feel rough, or you may see thick corneal about the eyes. You may experience joint pain also. Vitamin deficiency can cause many complications.
Vitamins are a great source of nutrients and energy, yet you want the FDA approved supplements. You can also choose foods, such as crab meats, watermelon, fish oils, and so forth to get the vitamins you need. Veggies and fruits provide us a great source of natural vitamins. If you have skin and scalp problems, you may want to consider Biotin. Biotin is great for restoring hair, treating scalp conditions, or enhancing skin. The vitamin is said to slow balding or thinning of hair.
Why do I need to see a doctor before taking a vitamin? Before you, start taking any kind of a daily vitamin you should talk to your doctor first. Some of the things that you are seeing you may think that they are from not having the right vitamin in your diet but it could also mean something else are wrong with you. Your condition may need attention from a doctor.
So just to make sure it is ok, you should take a trip to your family doctor and have a talk with him or her. You can buy your vitamins at the local stores in your town once your doctor gives you approval.
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