Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
Question by Marigold: When taking Vitamin supplements do you prefer to drink your vitamins or swallow a pill or capsule?
Vitamins now come in chewable, liquid so you can swig them down, or just toss a couple in your mouth and wash them down.
What is your preference?
And do you take yours daily or whenever you think of it?
Are you sporadic in taking them?
Best answer:
Answer by SomeoneSecret
swallow
Add your own answer in the comments!
12 Sources of Natural Vitamin Supplements
Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vitamin would eventually exhibit disease symptoms particular to the said vitamin.
The importance of vitamins for good health is a fact well known to everybody. Even children at the primary school level are well aware of this because they are being educated on the importance of vitamins for their body. But while everybody knows how important vitamins are, not everybody knows where to get them. In fact, many believe that the only source of vitamins is the medicine bottle.
Vitamins, however, are not limited to those that are sold on drug stores as food supplements. In fact, vitamins do exist naturally. To give more light on this topic, it may be better if we give you first a background on the basic types of vitamins available today.
The Basic Types of Vitamins Available in the Market
There are three general types of vitamins being sold in the market today. These three types are the natural vitamins, crystalline vitamins, and synthetic vitamins.
• Natural Vitamins
Natural vitamins are those vitamins that can readily be found in natural foods. If processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
• Crystalline Vitamins
Crystalline vitamins are those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it. As such, these vitamins have a very simple structure compared to the complex structure of natural vitamins.
• Synthetic Vitamins
Synthetic vitamins are those vitamins that were chemically formed in laboratories by scientists. While they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts.
As you can see, vitamins are not limited to those found on drug stores and medicine bottles. In this article, we’ll concentrate on those vitamins that can be found on natural food sources—the natural vitamin supplements.
Natural Vitamin Supplements
According to studies, our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins. The B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate.
Now, all these vitamins are available in drug stores in various concentrations. However, all of these 13 vitamins can also be found on natural food sources. In fact, a person having a variety of foods in his diet must already be taking minute amounts of these vitamins everyday. And as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.
So if you are interested on keeping your health at its prime, then you can bank on the natural vitamins that nature has to offer. Here is a list of the food sources from which you can extract natural vitamin supplements:
1. Vitamin A
Vitamin A can be found from meat sources and dairy products like milk, cheese, cream, liver, kidney, and cod liver. But since all of these are high cholesterol products, you may want to try getting vitamin A from its precursor, beta-carotene. Common sources of beta carotene are raw carrots, sweet potatoes, winter squash, cantaloupe, spinach, mango, broccoli and other red- or yellow-skinned fruits and vegetables.
2. Vitamin B1 (thiamine)
Common sources
Question by Halo: What vitamins and minerals are water soluble, and which ones are not?
I recently started taking some new supplements, and I was curious as to which ones were water soluble and which ones are not because between my different supplements, a lot of the vitamins and minerals overlap. I’ve heard that if you take too much of certain vitamins and minerals, you can get sick, and I certainly want to avoid that. Can you help? Thanks!
Best answer:
Answer by Zam
Vits.A , D E and K are not water soluble.
Know better? Leave your own answer in the comments!
Explore measures that can be taken to not only live longer but also live better with UCSF’s Dr. Donald Abrams who discusses vitamins and supplements. Series: UCSF Mini Medical School for the Public [6/2008] [Health and Medicine] [Show ID: 14530]
Importance of Vitamin Supplements
Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.
Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.
Vitamin A: – Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.
Vitamin D: – Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.
Vitamin E: – Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.
Vitamin K: – Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.
A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.
Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.
Vitamin C: – Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.
Vitamin B: – Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.
Here is a list of Vitamin B Complex:
Vitamin B1 or Thiamine
Vitamin B2 or Riboflavin
Vitamin B3 or Niacin
Vitamin B4 or adenine
Vitamin B5 or Pantethine
Vitamin B6 or Pyridoxamine
Vitamin B7 or Biotin known as Vitamin H
Vitamin B8 or Myo-inositol
Vitamin B9 or Folic acid
Vitamin B10 or para-aminobenzoic acid (PABA)
Vitamin B11 or Pteryl-hepta-glutamic acid
Vitamin B12 or Cobalamin
Vitamin B13 or Orotic acid
Vitamin B14 or Earl R. Norris
Vitamin B15 or Pangamic acid
Vitamin B16 or Dimethylglycine
Vitamin B17 or Amygdalin
Vitamin B18
Vitamin B19
Vitamin B20 or Carnitine
Vitamin B21
Vitamin B22 or Aloe Vera
Vitamin Bh or Biotin
Vitamin Bm or Inositol
Vitamin Bp or Choline
Vitamin Bt or L-Carnitine
Vitamin Bv
Vitamin Bw
Vitamin Bx
Lipoic Acid
Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.
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