What are the necessary vitamins women should take everyday?

Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?

Best answer:

Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.

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Q&A: What vitamins should an older teen take through pregnancy?

Question by Racheal: What vitamins should an older teen take through pregnancy?
Scenario:

18 year old girl, I’m gonna say 4 to 5 weeks pregnant.

My best friend told me she found out she is pregnant. She is excited about it but I am worried about the health of her and her baby. She is planning to keep it, please no lectures on ideals and philosophy.

My questions is what sort of vitamins should she take, if any? Pre-natal vitamins? Any specific brands?

Thank you for your time.

Best answer:

Answer by Pregnant with a Baby Boy =]
Prenatals all pregnant women should take them it has everything you need in them im sure you can find them and walgreens.

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What vitamins should I take to make my hair grow faster?

Question by Kitty: What vitamins should I take to make my hair grow faster?
I’ve heard that prenatal vitamins make hair grow much faster, but is that safe if you’re not pregnant/planning to be? Should I take specific vitamins or just a daily multivitamin? Please help; I just got a horrible haircut.

Best answer:

Answer by Tallulahjane
I heard Biotin works great! Look them up!

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Q&A: What vitamins should a 27 year old female be taking?

Question by jackibear: What vitamins should a 27 year old female be taking?
I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.

Best answer:

Answer by sokokl
B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.

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What vitamins and nutrients should I give my dogs?

Question by soccer_girl: What vitamins and nutrients should I give my dogs?
I have a very active dog and a sort of active dog. Somebody told me that I should give them vitamins and stuff, to keep their joints healthy and replenish what they are losing while running around. Could anybody tell me what these vitamins are, and how much to give daily?
Thanks!

Best answer:

Answer by goldenretrievercrazy
i would just use a good dog food like canidae which incudes the vitamins in the food

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