What brand Vitamins would you recommend for someone who wants to start imroving their health?

Question by -doozer-: What brand Vitamins would you recommend for someone who wants to start imroving their health?
I’ve recently started eating healthy foods and exercising. I would like to start taking vitamins but have no idea where to start?

I guess I need a good multi-vitamin?

Best answer:

Answer by beenthere2andback
I would start with your omega oils .. if you take vitamins… get good ones and digestive enzymes help you to get the most from the food you eat… Vitamin shoppe seems to carry a good brand… Lots of good one… I use DR Shultze … you can call 1-800 herb-doc for a catalog.. they are free and have alot of wonderful info in them…..Good luck : )

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What are the necessary vitamins women should take everyday?

Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?

Best answer:

Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.

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TwinLab Daily One Caps Multi-Vitamin and Mineral Supplement with Iron, Capsules, 180-Count Bottle

TwinLab Daily One Caps Multi-Vitamin and Mineral Supplement with Iron, Capsules, 180-Count Bottle

• One bottle containing 180 multi-vitamin and mineral with iron capsules
• Contains a blend of 26 vitamins and minerals, including 56% RDA of iron; easy to swallow and assimilate
• Well tolerated by most highly allergic individuals; helps promote healthy eyes and heart
• No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates; no tablet binders, coatings or colorings
• Packaged in a glass bottle for maximum stability, quality and freshness

TwinLab Daily One Caps help promote healthy eyes, and provide extra folic acid for healthy heart. Iron (source) provides prolonged absorption. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

Rating: (out of 13 reviews)

List Price: $ 44.95

Price: $ 15.99

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Q&A: What vitamins should a 27 year old female be taking?

Question by jackibear: What vitamins should a 27 year old female be taking?
I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.

Best answer:

Answer by sokokl
B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.

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Q&A: Vitamins??

Question by morggierj: Vitamins??
I am 14, am highly active, have slightly unruly skin and need more energy-better immune system-need to improve my memory and would like to be able to build muscle faster what vitamins/minerals/herbs/Chinese medicine tricks/ home remedies/tips/doctor’s opinions anything i just would like to know how to improve my overall well being! thx!!!

Best answer:

Answer by viking
Take a whole foods derived multi vitamin/mineral with green foods in it like spirulina. Also raw honey and whole grain cereals and plenty of good foods, water, and sunshine.

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