Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
Wrinkles are a no-no for many as this shows that they are definitely growing old. That is why many use beauty products in trying to get rid of these wrinkles. There are some creams that are proven effective, and there are those that cause deeper problems. Also, another concern for many is that these will entail a lot of your money. In times like this, you want to be practical and use your money for more important things. Still, you would not want to sacrifice your personal appearance.
Well now you do not have to worry so much. With the daily intake of vitamin C, you are on the way to having wrinkle-free skin. It is helpful indeed in defying the signs of aging.
What makes vitamin C very effective as an anti-aging nutrient is that it restores collagen in the skin. The intake of vitamin C aids in the production of collagen. When this happens, varying signs of aging, such as the wrinkles on your face and even the sagging of the skin, are greatly reduced.
It also works as a powerful anti-oxidant, helping your skin fight against free radicals that destroy the natural beauty of the skin. Vitamin C is one of the most important ingredients in most beauty products because it promotes a healthy and beautiful skin.
One great source of vitamin C are oranges and other citrus fruits. An orange a day is already enough to meet your daily requirement of vitamin C. There are also vitamin C pills that are available in the market. However, a daily intake of fruits is still more advisable because of their natural state.
Therefore, before you go on thinking that vitamin C is only a solution for your colds, why not give it more consideration as a solution to one of your biggest beauty problems. So go ahead, eat your orange today.
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Article Source: EzineArticles.com/?expert=Nicole_McDaniels
There have been countless articles written over the past decade about life extension, free radicals and antioxidants.
The theory is that antioxidants neutralize free radicals. Whether we like it or not, free radicals are a normal part of life and they do contribute to aging and illness.
The good news is that our bodies’ natural defense system normally neutralize free radicals, rendering them harmless.
However, this ability can be overpowered by environmental factors such as pollutants, UV radiation and even alcohol. And there is good evidence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.
Free radicals and antioxidants
Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.
Examples of antioxidants include:
How to incorporate antioxidants into your diet
The best and easiest way to incorporate antioxidants into your diet is by eating a variety of fresh fruit and vegetables. Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage and potatoes are all good sources of Vitamin A. Wheat germ, nuts, seeds, whole grains, green leafy vegetables, vegetable oil and fish-liver oil are rich in Vitamin B. For beta-carotene, there are carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots.
If you can’t or choose not to eat these fruits and vegetables regularly, there are supplements available you can use to make up for any deficiencies.
Life extension or not life extension?
Despite what you might read elsewhere, there is no scientific proof that taking antioxidants in pill form will neutralize free radicals and, thus, lead to life extension.
If you believe that you should be increasing the amount of antioxidants in your diet, be sure to talk to your doctor before you start taking any supplements.
And remember. There’s nothing bad about adding a few servings of antioxidant-rich fruits and vegetables to your diet.
While this may not lead to real life extension, it should lead to healthier life.
You can also lead a healthier life through the use of natural herbs. For example, did you know there’s a nut – yes, a nut – that can really help with depression anxiety. And that there’s a really smelly herb that was used by the Greeks for increased vitality that can help people with asthma, bronchitis and a restricted airway? Learn more.
Article Source: EzineArticles.com/?expert=Douglas_Hanna
Be My Friend – www.myspace.com The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical …
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Be My Friend – www.myspace.com Truth about Vitamins & Minerals Supplements Austin Nutrition Joseph explains what the best types of vitamin and mineral supplements are. He explains the differences between synthetic vitamins, natural vitamins, whole food vitamins and whole foods. Natural Vitamin Source Table www.nutritionaustin.com Visits Joseph’s Website at www.nutritionaustin.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by …
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