Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
Question by hotpinksugar: What are the best vitamins to help make your skin healthy from the inside out?
Im looking for vitamins that will help make skin stronger, thicker, and produce more collagen. I get stretchmarks and acne, and I know theres something that I could benefit from in a vitamin. I already take a multi, but I want to hear from someone thats educated in vitamins/ health. Thanks!
Best answer:
Answer by ohsgal
The best way to make your skin healthy is to drink a lot of water, and get plenty of rest! Eat fruits and veggies, get some excercise each day and you will be beautiful!
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Question by Angela G: What vitamins help your hair grow faster?
I take Prenatal Vitamins recommended by my Cosmetology teacher.She said they help hair growth and nails.So,I heard biotin helps too. Can anyone make me a list of vitamins for hair growth?
Best answer:
Answer by emokangaroo
Your cosmetology teacher shouldn’t have recommended those to you. Without seeing a doctor they can have a seriously negative affect such as blindness… overdosing that much on vitamins can be very bad for you, but they are the only thing that can really help hair grow… since HAIR ISN’T ALIVE AND DOESN’T GROW! It is a keratin/protein accumulation that builds up and pushed out of the follicle.
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Question by <33Court<33: what vitamins help clear up skin? And how many different vitamins are safe to take per day?
What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don’t get sick and calcium because I don’t drink enough milk…so what helps skin and is there a limit?
Best answer:
Answer by Rawrness
there is no limit when taking vitamin c because vitamin c is soluble in water, so it doesn’t get stored in the body, instead it gets excreted out through urine. I am not sure about other vitamins, but i’m pretty sure there is a limit for other vitamins.
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Question by Ellie: What is the best vitamins to help hair grow stronger and longer faster?
What is the best vitamin out of vitamin B, vitamin B-3, Biotin, vitamin B-6, vitamin B-12, Biotin and Niacin? I want my hair to grow longer. I have heaps of split ends and I haven’t used the straightner in 6 weeks and during that period of time I’ve had to have my hair trim 3 times. Any ideas which of the above vitamins would help the best?
Best answer:
Answer by who dat we dat go saints
prenatal vitamins but be careful it helps you get pregnet also
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