Life Extension Vitamins brings life extension vitamin articles, videos, and conversation about using vitamins and supplements for longer health.
Nutritional supplementsThis new, improved and specially-formulated multivitamin for adults was created to meet the changing nutritional needs of adults over 50. The package contains 220 tablets. It is designed for adults only; please read all label information on delivery.
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B vitamins are necessary for normal functioning of the nervous system. Our Super B-Complex formula contains high levels of B Vitamins and Vitamin C. No artificial colors, artificial flavors, preservatives, chemical solvents or Gluten. Directions: Take one tablet daily with a meal. Keep bottle tightly closed. Supplement Facts: Serving size: 1 tablet Amount Per Tablet: % of Daily Value: Vitamin C 150 mg – 250% Thiamin 100 mg -6,667% Riboflavin 20 mg -1,176% Niacin 25 mg -125% Vitamin B-6 2 mg- 100
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Importance of Vitamin Supplements
Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.
Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.
Vitamin A: – Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.
Vitamin D: – Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.
Vitamin E: – Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.
Vitamin K: – Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.
A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.
Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.
Vitamin C: – Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.
Vitamin B: – Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.
Here is a list of Vitamin B Complex:
Vitamin B1 or Thiamine
Vitamin B2 or Riboflavin
Vitamin B3 or Niacin
Vitamin B4 or adenine
Vitamin B5 or Pantethine
Vitamin B6 or Pyridoxamine
Vitamin B7 or Biotin known as Vitamin H
Vitamin B8 or Myo-inositol
Vitamin B9 or Folic acid
Vitamin B10 or para-aminobenzoic acid (PABA)
Vitamin B11 or Pteryl-hepta-glutamic acid
Vitamin B12 or Cobalamin
Vitamin B13 or Orotic acid
Vitamin B14 or Earl R. Norris
Vitamin B15 or Pangamic acid
Vitamin B16 or Dimethylglycine
Vitamin B17 or Amygdalin
Vitamin B18
Vitamin B19
Vitamin B20 or Carnitine
Vitamin B21
Vitamin B22 or Aloe Vera
Vitamin Bh or Biotin
Vitamin Bm or Inositol
Vitamin Bp or Choline
Vitamin Bt or L-Carnitine
Vitamin Bv
Vitamin Bw
Vitamin Bx
Lipoic Acid
Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.
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Welcome to Life Extension Vitamins. The idea that antioxidant vitamins/supplements, such as Vitamin C, Vitamin E, lipoic acid and N-acetylcysteine, might extend human life stems from the free radical theory of aging. The free-radical theory of aging states that organisms age because cells accumulate free radical damage over time. A free radical is any atom or molecule that has a single unpaired electron in an outer shell. Free radical damage is closely associated with oxidative damage. Antioxidant vitamins / supplements limit this damage by pairing up with free radicals.
Other substances proposed to extend lifespan include oxytocin, insulin, human chorionic gonadotropin (hCG) and erythropoietin (EPO). Resveratrol is a sirtuin stimulant that appears to extend lifespan in simple model organisms.
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There have been countless articles written over the past decade about life extension, free radicals and antioxidants.
The theory is that antioxidants neutralize free radicals. Whether we like it or not, free radicals are a normal part of life and they do contribute to aging and illness.
The good news is that our bodies’ natural defense system normally neutralize free radicals, rendering them harmless.
However, this ability can be overpowered by environmental factors such as pollutants, UV radiation and even alcohol. And there is good evidence that free radicals do contribute to aging and can lead to a number of illnesses such as cancer and heart disease.
Free radicals and antioxidants
Antioxidant proponents believe that free radicals can be neutralized by antioxidants which, in turn, contributes to life extension by helping prevent chronic diseases.
Examples of antioxidants include:
How to incorporate antioxidants into your diet
The best and easiest way to incorporate antioxidants into your diet is by eating a variety of fresh fruit and vegetables. Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage and potatoes are all good sources of Vitamin A. Wheat germ, nuts, seeds, whole grains, green leafy vegetables, vegetable oil and fish-liver oil are rich in Vitamin B. For beta-carotene, there are carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots.
If you can’t or choose not to eat these fruits and vegetables regularly, there are supplements available you can use to make up for any deficiencies.
Life extension or not life extension?
Despite what you might read elsewhere, there is no scientific proof that taking antioxidants in pill form will neutralize free radicals and, thus, lead to life extension.
If you believe that you should be increasing the amount of antioxidants in your diet, be sure to talk to your doctor before you start taking any supplements.
And remember. There’s nothing bad about adding a few servings of antioxidant-rich fruits and vegetables to your diet.
While this may not lead to real life extension, it should lead to healthier life.
You can also lead a healthier life through the use of natural herbs. For example, did you know there’s a nut – yes, a nut – that can really help with depression anxiety. And that there’s a really smelly herb that was used by the Greeks for increased vitality that can help people with asthma, bronchitis and a restricted airway? Learn more.
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