What are the necessary vitamins women should take everyday?

Question by loxian.amaranth: What are the necessary vitamins women should take everyday?
What are the necessary vitamins women in there 20′s should take every day besides a Women’s multi-vitamin? I take zinc, primrose oil, garlic, fish oil, and vitamin C. What else do you recommend? Sources?

Best answer:

Answer by Lim M
wow….so many types….why don’t you just take A-Z multi vits…brand name is Centrum…I personally have been taking it and it is good.

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What are the best vitamins in terms of how much the body absorbs?

Question by redrukie: What are the best vitamins in terms of how much the body absorbs?
I’ve heard that most vitamins pass right through the body, without being absorbed. If I’m going to take vitamins, I want them to be effective by being absorbed as close to 100% as possible. Are there any studies that show which brand of vitamins the body absorbs most efficiently?
I don’t think I worded my question precisely. I didn’t mean vitamins from foods, I meant vitamin supplements. Sorry about that…

Best answer:

Answer by SexyTrojan
You heard wrong.

First, fruits and vegetables are your best sources of vitamins.

Vitamins are either water soluble (Vitamin C) or fat soluble (Vitamin E).

Water soluble vitamins are peed out, once the body gets what it needs.

Fat soluble vitamins are stored in the body.

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